Summer Fruits Ice Lollies

I don't know about you, but the sunny weather has me constantly craving ice cream. So below you can find my recipe for homemade healthy ice pops.

Nutrition Per Lolly

(Based on a strawberry and mango flavour)

110 kcal

Carb 20g

Sugar 19g

Fat 0g

Protein 6g

Fiber 2g

Ingredients

1 cup 0% Total Greek Yoghurt

1/2 cup fresh strawberries

1/2 cup fresh mango

1 handful raspberries

1 tsp honey

Method

1) Blend in a food processor the yoghurt, mango, honey and strawberries.

2) Add whole fresh raspberries to the mix and stir

3) Pour the mix evenly into lolly moulds.

4) Freeze overnight

5) Pour warm water over the mould and let them sit for 5-10 mins to make it easier to pull out.

6) Enjoy a refreshing smoothie ice lolly in the sun

Notes:

You can choose any fruits you like. Other flavours that you might like to try include banana, pineapple, blueberry, kiwi, raspberry. Explore and mix different fruits to see which combination you like best.

Chocaholics tip: For a chocolatey twist, you can even melt dark chocolate, leave it to set, dip a banana ice lolly into the set melted chocolate, sprinkle hazelnuts on top and whack them for a short time in the freezer!

Give them a try and tag us at @interconnectedfitness with your creations!

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